Overview

“Popcorn brain” is a modern term describing the brain’s overstimulation from constant digital engagement—short videos, notifications, and endless scrolling. This leads to a restless mind, reduced attention span, and impatience with slower activities like reading or conversation.

Meaning of ‘Popcorn Brain’

• The term compares the brain to popcorn kernels—constantly “popping” with new digital stimuli instead of engaging in deep, sustained thought.

• Offline, this causes agitation, distraction, and the compulsive urge to check screens.

• Over time, calm moments feel uncomfortable, and the need for stimulation increases.

Overview

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